Your Mental Wellness Matters
Undivided Heart is Here to Support You
Telehealth Therapy Services in Florida
Step into a sanctuary of healing and hope at Undivided Heart Mental Health Counseling. Led by Amanda Altu LMHC, the practice offers a comforting space for individuals seeking solace and support in their mental health journey. With a focus on personalized care and genuine connection, we invite you to embark on a journey of self-discovery and healing.
We are dedicated to providing a nurturing and empathetic environment where you can feel heard, understood, and supported every step of the way. Through our commitment to awareness, acceptance, and action, we aim to empower you to embrace your inner strength, cultivate resilience, and embark on a path towards a more fulfilling and balanced life.
How Can We Help?
Our services are rooted in compassion, understanding, and a commitment to your holistic healing. We invite you to explore our offerings and embark on a journey of self-discovery, growth, and transformation with Undivided Heart Mental Health Counseling.
Individual Therapy
Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts, emotions, and challenges with the support of a trained therapist. We tailor our approach to meet your unique needs and goals, helping you navigate personal growth and healing.
Family Support Sessions
Our family support sessions focus on strengthening relationships, improving communication, and addressing family dynamics. We work collaboratively with families to foster understanding, resolve conflicts, and create a supportive environment for growth and healing.
Consultation Services
Our consultation services offer guidance, support, and expert advice on mental health-related issues. Whether you need assistance with treatment planning, referrals, or navigating mental health resources, our team is here to provide you with the support and information you need.
Our Approach
At Undivided Heart Mental Health Counseling, we offer a diverse range of therapy types to meet your unique needs and support you on your journey towards mental wellness. Each therapy approach is carefully selected and tailored to provide you with effective tools and strategies to navigate challenges, promote healing, and enhance your overall well-being.
- Strength-based Therapy
- Trauma-focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Psychodynamic Therapy
- Person-Centered Therapy
- Interpersonal Effectiveness Practice
Accepted Insurance
Finances should never prevent access to quality mental health care. To view the list of accepted insurance plans and coverage details for services provided by Amanda Altu at Undivided Heart Mental Health Counseling, please visit our provider page on Tava Health’s platform here.
Start your journey towards healing and growth by booking your appointment with us today.
Get to Know Amanda
Meet Amanda Altu MS, LMHC a dedicated mental health professional with a passion for serving the community and empowering individuals on their journey to well-being. Born and raised in Tampa Bay, Florida, Amanda takes great pride in offering her services throughout the entire state, making a positive impact on the lives of those she encounters.
With over twelve years of experience in the social services and mental health field, Amanda has worked with diverse populations, including children and families in the child welfare system, individuals facing crisis hospitalization, teenagers in-home settings, and high acuity teens and adults in intensive outpatient and partial hospitalization programs. Her extensive background has equipped her with a deep understanding of the complexities of mental health and the importance of tailored care for each individual.
Amanda is not only a mental health professional but also an advocate for the American Foundation for Suicide Prevention, where she dedicates her time to raising awareness and supporting those in need. Her commitment to mental health advocacy extends beyond her professional role, reflecting her genuine care and dedication to the well-being of others.
In 2025, Amanda founded Undivided Heart Mental Health, a practice centered around evidence-based, client-centered care. Her vision is to empower each client to pursue a meaningful life aligned with their values and goals. Amanda’s focus and dedication lie in ensuring access to quality mental health services for all, embodying her belief in the transformative power of compassionate and personalized care.
The Positive Impact of Therapy
Therapy offers a multitude of benefits that can positively impact your mental, emotional, and overall well-being. At Undivided Heart Mental Health Counseling, we believe in the transformative power of therapy and the profound impact it can have on your life. Here are some key benefits of therapy:
Personal Growth
Therapy fosters personal growth and self-discovery. It can empower you to set and achieve goals, overcome obstacles, and live a more fulfilling and authentic life.
Stress Reduction
Therapy can help you identify sources of stress in your life and develop techniques to reduce stress levels. By learning stress management strategies, you can improve your overall well-being.
Empowerment
Therapy empowers you to take control of your life and make positive changes. It encourages self-empowerment, resilience, and a sense of agency in shaping your future.
Book An Appointment
Ready to take the first step towards a brighter, healthier future? Contact Undivided Heart Mental Health Counseling today to begin your journey towards well-being.
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Visit our patient portal to book your session and start your path to healing.
